I've known what it feels like to not matter, to have low self worth , to feel alone, even if you have support . I've let fear step in and cramp my decision making and cloud my enjoyment of life. i understand what it takes to climb out of the rabbit hole .
I love to help my clients recognize when they are beating themselves up (even subtly) , to help them build their self-esteem , to support them to slow down , to feel compassion toward themselves and to trust their bodies' wisdom. My passion is to guide and help all humans, through embodiment practices to become aware of their negative habits, beliefs and triggers and to overcome them .The body and the nervous system are a vast resource that can influence physical, mental, emotional and spiritual health.
My whole hearted, empathic and holistic approach to well being gives me the ability to sooth and to engage in anothers' suffering, creating a safe and trusting relationship where my clients feel heard, accepted and understood.