Purchase 5 Week Video series-

Intro to the Yoga of UnDoing and the legacy of Vanda Scaravelli -

This purchase includes: 5 x 30-40 m videos on the following topics.

 

Week 1- Intro to Scaravelli inspired yoga - Opening the back body.

Week 2- The Joints -

Week 3- Gravity and our relationship to it. 

Week 4- Unburdening the Breath

Week 5- Finding Integration .

Cost -

$75 for the whole series.

$25 for each one.

Yoga of Undoing 5 Class series based on the Legacy of Vanda Scaravelli and Diane Long.

starting again Monday Nov 22nd Live

and Thursdays Dec 2nd  on Zoom - ( recordings available)

Classes are $100 for 5 classes or $25 drop in-

Topics to cover will be on Gravity ,The Fluid body , Space, The Bones, Letting go ....

 Live Dates at Studio- Mondays  9 -10.15 am

Nov 22nd #1

Nov 29th #2

Dec 6th #3

(No Class Dec 13th)

Dec 20th #4

Dec 27th #5

Zoom Dates -Thursdays 9-10 am .

Dec 2nd #1

Dec 9th #2

(No Class Dec 16th)

Dec 23rd #3

Dec 30th#4

Jan 6th #5.

Yoga of Undoing One to One One hour classes on Zoom 

or Live in Boulder , CO.

Classes are $65 or $300 for 5  -(sliding scale offered)

Please use  paypal (nkoukou@gmail.com) -or venmo me (@nicole-setty) .

 

email to book -yogaofundoing@gmail.com 

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