Intro to the Yoga of UnDoing and the legacy of Vanda Scaravelli -
This purchase includes: 5 x 30-40 m videos on the following topics.
Week 1- Intro to Scaravelli inspired yoga - Opening the back body.
Week 2- The Joints -
Week 3- Gravity and our relationship to it.
Week 4- Unburdening the Breath
Week 5- Finding Integration .
$100 for the whole series.
Testimonials for videos:
"- I thought your instruction was very clear and on-point with all of the steps our bodies journey through. I liked to watch you move into the posture first, then rewind the video and join you in it with the instruction. So I had both the visual and audio guides.
- Lots of yummy deep explorations in these videos. "