Nicole uses various tools including Brainspotting ( BSP)  , Embodiment Practices and the Yoga of UnDoing to bring your attention internally and to develop your capacity to hone in, get present , build resilience and take action from listening also to the bodies' experience.

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Brainspotting is a tool that reframes our perception and activates the brain and the bodies' innate healing ability . It accesses information that's located in a part of the brain that can't be accessed verbally producing positive results in a relatively short period of time. 

 

Brainspotting can release and break the cycle of symptoms or issues so they can recede into the past.  BSP can reduce negative and irrational beliefs, greater resilience, improve coping skills and ability to handle stress .

Brainspotting is used in improving performance in sports and enhancing creativity for those involved in the creative arts. BSP uses bilateral sound to engage the brain and facilitate processing.