Yoga of Undoing – 8 Week Summer Series

Service Description

This virtual summer series is for women in midlife who’ve spent years driving their bodies hard—and now feel tension, stiffness, or simply out of rhythm with themselves. This is your invitation to return—to yourself, just as you are. No prior yoga experience necessary. Through gentle, deep movement, we’ll explore what it means to move with less effort and more intelligence. You’ll be guided into a felt sense of ease, lightness, and aliveness—discovering a way of moving that feels natural, nourishing, and free. It’s time to slow down—not to stop, but to feel more. Join us. First class is free for those new to the Yoga of Undoing. Tuesdays at 9am MST Reserve your spot below.