What is theYoga of UnDoing and who is it for? 

                               "If you cannot find words to describe it , you are on the right path" -  Goethe.

The YoU is not about pushing or muscling our bodies into a pose nor is it about achieving the glory of the  pose ! It is about finding more space internally and externally and letting go of tension and rigidity in the body. It is a non linear attitude because as we move we stay in the not knowing , we stay present to what wants to unfold , to our breath and its aliveness. an observing and  an unwinding of unhelpful patterns so that what arises is a feeling of spaciousness

As a result of this way of practicing , the body wants to naturally reorganize itself by unwiding unhelpful patterns  where the spine and breath are awakened and there is a deeper sense of wellbeing , spaciousness and integration .

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The YoU is for anyone who is willing to slow down and listen to the intelligence of

the body not as a fragmented system but as one whole interconnected unit and for

anyone who wants to remember the feeling of coming home to their bodies.

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Nicole founded the Yoga of UnDoing in 2012 and it is inspired by  the teachings of Vanda Scaravelli..

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Poses are not performed, they are deconstructed and undone and are born from intelligence, space, compassion, the breath and the ground.

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I support you to refine your attention, to follow sensation closely without judgement and  to truly experience yourselves as a breathing being.

      Vanda Scaravelli

I invite each one of you to bring an attitude of exploration,to allow the pose to unfold at your own pace and to cultivate your own inner rhythm. I use my hands, (when possible) to guide you to find more lightness, spaciousness and possible release.