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                                  "If you cannot find words to describe it , you are on the right path" -  Goethe.
- Does the tightness and discomfort in your body make you feel like you are locked inside your body?
-  Do you wish you could feel freer, lighter and  more alive within your body?
- Are you longing to come home to your body and get out of your chattering mind ?

The Yoga of UnDoing journey is not about pushing or muscling our bodies into a pose nor is it about achieving the glory of the  pose ! It's about deconstructing the poses by exploring unhelpful patterns to wake up the bodies' innate intelligence. It's about finding connections and space within and letting go of tension and rigidity by relating to the ground that supports you. This unique, subtle and refreshing practice asks us to stay in the not knowing and to open to what wants to unfold without imposing ideas so that what arises is a feeling of spaciousness and freedom.

In this practice , when we connect to the 2 directional feeling of gravity and anti- gravity , the body wants to naturally reorganize and unwind unhelpful patterns, the spine and breath want to awaken and a deeper sense of well being , aliveness and integration arises.

I invite each one of you to bring an attitude of exploration, to allow the pose to unfold at your own pace and to cultivate your own inner rhythm. I use my hands to guide you to find more lightness, spaciousness and release.

Nicole founded the Yoga of UnDoing in 2012 and it is inspired by  the teachings of Vanda Scaravelli and Diane Long (long time student of Vanda's).

Who is it for :

The YoU is for those of you who are looking to be less harsh on  yourself, you are  wanting to listen and get  curious about the vessel that you inhabit and want to open to its innate wisdom and healing capacity. My teaching focuses on the process of meeting yourself where you are and cultivating an easier relationship to your being .​I support you to refine your attention, to follow sensation closely without judgement and  to experience yourselves as a whole , integrated,  breathing being.

I also offer Somatic coaching , including Brainspotting ,helping clients to recognize the link between their body and mind and tapping into the bodies' 3 billion years of evolutionary wisdom! If you are curious and  willing to slow down to listen to the intelligence of the body as one whole interconnected unit then this liberating practice is for you .

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      Vanda Scaravelli

© 2021 Nicole Setty   www.BodyBrainWisdom.com  YogaofUndoing@gmail.com