Yoga of UnDoing
​Experiencing a freer, lighter and more alive bodymind.
The Yoga of UnDoing is inspired by the lineage of Vanda
Scaravelli and Diane Long. This journey is about finding
wholeness and integration within the BodyMind. It isn't about
pushing or muscling the body into a pose nor is it about
achieving the perfect pose. It is about deconstructing the pose
through the exploration of our holding patterns and waking up
the bodie's innate intelligence. It's about finding connections
and space within and letting go of tension and rigidity by relating
to the ground that supports you. This unique, subtle, and
refreshing practice asks us to stay in the not knowing and to be
open to what wants to unfold without imposing ideas so that
what arises is a feeling of spaciousness and freedom. In this
practice, Nicole uses hands-on to guide you to find more
lightness, spaciousness, and ease.
Who is it for?
The YoU is for those of you who are looking to be less harsh on
yourself, you are wanting to listen and get curious about the
vessel that you inhabit and want to open to its innate wisdom
and healing capacity. My teaching focuses on the process of
meeting yourself where you are and cultivating an easier
relationship with your being.​I support you to refine your
attention, to follow sensation closely without judgment and to
experience yourselves as a whole, integrated, breathing being.
