Embodiment Therapist

As a potential client I want you to know first  and foremost that you are not broken, that you are not a problem that needs to be fixed, and that beating yourself up internally and always making yourself wrong is never a rewarding, long term solution. Your dis"ease”,your overwhelm with your  life, your fears, your anxieties, your sorrows can all be looked at through a clearer lens, that is less myopic. A lens that brings a level of kindness, compassion and softness to those uncomfortable, stuck places , those places that want to keep running away from yourself and your circumstances. 

We will sit down together to help you to catch your breath, to unpack the blocks that hold you back  and remind you that you are a human with a heart. We won't go towards the pain and discomfort of your past or the fears that arise about your future ,we will not be revisiting the old , debilitating traumas that you have gotten attached to that send you so easily into a tailspin . Instead my job is to help you to become so proficient at living in the here and now that you build your capacity to manage those strong thoughts and emotions that predictably want to rear their ugly heads over and over again. - 

 

With tenderness and playfulness together you will learn not to be at war with yourself and to begin to fall in love yourself again -

We will also inquire and get curious about what happens in the body, looking at the self protective habits and armoring that are stored in the body and explore ways to move those energies - I want to acknowledge  how challenging this can be for many of us- 

Embodiment Therapy taps into the bodies' 3 billion years of evolutionary wisdom by focusing on and investigating the ever present sensory intelligence that resides in every human body.  This body knowledge is a valuable tool to enhance decision making, inner development and to experience evermore possibility..

I am focused on helping you to wake up the intelligence of the body and integrate this into our day to day.

I use various tools including Brainspotting ( BSP)  , @Organic Intelligence and Embodiment Practices to bring your attention internally and to develop your capacity to hone in, get present , build resilience and take action from listening also to the bodies' experience. .

Brainspotting is a tool that reframes our perception and activates the brain and the bodies' innate healing ability . It accesses information that's located in a part of the brain that can't be accessed verbally producing positive results in a relatively short period of time.  Brainspotting can release and break the cycle of symptoms or issues so they can recede into the past.  BSP can reduce negative and irrational beliefs, greater resilience, improve coping skills and ability to handle stress .