As a potential client I want you to know first and foremost that you are not broken, that you are not a problem that needs to be fixed, and that beating yourself up internally and always making yourself wrong is never a rewarding, long term solution.
We will sit down together to help you to catch your breath, to unpack the blocks that hold you back and remind you that you are a human and that being human comes with challenges ! We will approach any debilitating traumas that send you so easily into a tailspin with care and kindness . We will attend to and practice being in the hear and now , the present moment to help you to build your capacity to manage those strong thoughts and emotions that predictably want to rear their ugly heads over and over again. With tenderness and playfulness you will learn to not be at war with yourself- If you are in couples work with me and your partner , you will both relearn to become allies again and not enemies and to practice responding to your partner less automatically . We will work towards a way that you can live more harmoniously with each other through improving how you both listen to each other so that you can find stability , safety and connection again .
We will also inquire and get curious about what happens in the body, looking at the self protective habits and armoring that are stored there and explore ways to move those energies -
Embodiment Therapy taps into the bodies' 3 billion years of evolutionary wisdom by focusing on and investigating the ever present sensory intelligence that resides in every human body. This body knowledge is a valuable tool to enhance decision making, inner development and to experience evermore possibility..
I am focused on helping you to wake up the intelligence of the body and integrate this into our day to day.
I use various tools including Brainspotting ( BSP), @Organic Intelligence and Embodiment Practices to bring your attention internally and to develop your capacity to hone in, get present , build resilience and take action from listening also to the bodies' experience.
Brainspotting is a tool that reframes our perception and activates the brain and the bodies' innate healing ability . It accesses information that's located in a part of the brain that can't be accessed verbally producing positive results in a relatively short period of time. Brainspotting can release and break the cycle of symptoms or issues so they can recede into the past. BSP can reduce negative and irrational beliefs, greater resilience, improve coping skills and ability to handle stress .