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A TRAUMA SAFE APPROACH TO HEALING and WELLBEING
Does your life feel like a constant rollercoaster — one moment you're holding it together, and the next, you're unraveling?
You long for a steadier ground — emotionally, mentally, and in your relationships — but no matter what you try, it feels like you're always bracing for the next wave. You find yourself saying yes when you want to say no, putting everyone else’s needs before your own, and feeling more like a passenger in your life than the one steering.
You’re not broken. Your nervous system has been doing its best to protect you.
Healing is possible — and it doesn’t have to mean digging through the past or pushing through pain.In our work together, we slow down. We attune to your body’s natural intelligence — to the subtle, often overlooked rhythms that can lead you back to a sense of wholeness and safety.
Whether it’s through Organic Intelligence®, Brainspotting, or somatic practices that gently unwind unhealthy patterns , our sessions are a space where you can finally exhale, listen , and reconnect to what’s real and alive in you
Maybe you're the one who keeps the peace, the one everyone leans on — but inside, you feel unseen, exhausted, and disconnected from who you truly are.
Or maybe it’s uncertainty that’s wearing you down — the unknowns of life, work, health, or love. You want to trust yourself, to feel more resilient and less lost when things shift around you.
This is therapy, without feeling like therapy.
As a Somatic Coach and Registered Psychotherapist in the state of Colorado
I work with individuals, couples whether you're here in or near Boulder , Colorado or joining virtually , let's explore what's possible .
