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A TRAUMA SAFE APPROACH TO HEALING and WELLBEING
Does your life feel like a constant rollercoaster — one moment you're holding it together, and the next, you're unraveling?
You long for a steadier ground — emotionally, mentally, and in your relationships — but no matter what you try, it feels like you're always bracing for the next wave. You find yourself saying yes when you want to say no, putting everyone else’s needs before your own, and feeling more like a passenger in your life than the one steering.
You’re NOT broken.Your nervous system is just doing its best to protect you.
Healing is possible — and it doesn’t have to mean digging through the past or pushing through pain. In our work together, we slow down,we attune to your body’s natural intelligence — to the subtle, often overlooked rhythms that can lead you back to a sense of wholeness and safety.
Whether it’s through Organic Intelligence®, Brainspotting, or somatic practices that gently unwind unhealthy patterns , our sessions are a space where you can finally exhale, listen and reconnect to what’s real and alive in you.
This is therapy, without feeling like therapy.
I offer in-person or virtual Somatic Coaching for individuals and couples—locally in Boulder and internationally. Together, let's explore what's possible.
Contact Nicole at YogaOfUndoing@gmail.com for a free 20 minute consultation .
