A Body Centered Approach to Living a
more fulfilled life.
Empowering you to stop running away from yourself , to stop seeing yourself as wrong,to live in the present moment and awaken your ability to fall in love with yourself again .
Yoga inspired by the
legacy of Vanda Scaravelli
and Diane Long. This alternative
approach to Yoga
is not about stretching, muscling or forcing the body
into a pose nor is it about
imposing a method. It wakes up the deep innate intelligence of the the body to enable you to connect to your body and help it to come fully alive.
Help your body find freedom and ease. These sessions are great for you if:
You sit at a desk or in a car for a large part of your day and have niggling discomfort in your body.
You're looking to deepen your Yoga practice .
You're looking for ways to reconnect to yourself and you're too busy inside your head.
You're curious about Scaravelli Inspired yoga and want to learn more.