A Body Centered Approach to Living More Fully
Empowering humans to make clearer contact with their bodies for support in decision making, in transforming limiting habits, and in moving more freely and more efficiently in the world.
An Embodied world is a wiser and brighter world
Yoga inspired by the legacy of Vanda Scaravelli and Diane Long. This is a non-linear approach and is not about stretching, muscling or forcing the body into a pose nor is it about imposing a method. "To absorb the teaching requires infinite time and no ambition" Vanda Scaravelli.
Help your body find freedom and ease. These sessions are great for you if :
You've been neglecting your body.
You sit at a desk or in a car for a large part of your day and have niggling discomfort in your body.
You're looking to deepen your Yoga practice .
You're looking for ways to reconnect to yourself and you're too busy inside your head.
You're curious about Scaravelli Inspired yoga and want to learn more.